13 reasons why you should be meditating is a bite size blog which includes information extracted from various science journals. This article is to demonstrate the incredible benefits meditation can bring from happiness and self-awareness to a very powerful pain relief.
The laughing Buddha, a great Zen master. Laughter was his method of enlightenment which he used to raise the spirits of many during his life. His laughter was contagious, bringing enlightenment to all he met with.