The Zen Journal
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10 Wonderful tips to help you actually enjoy this winter! Winters are long in the UK, 5 months of a year is a long time to be feeling down and tired. Let's turn that around.
Did you know that light increases endorphins and makes you feel good? The low light we experience in the winter months increases serotonin and this makes you sleepy! Here are some very simple ideas to help balance out those hormones and have you feeling tip top.