The Zen Journal

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  • The 5 sense meditation is found in The Buddha Box taking you to new level of sensory exploration! Blog post brought to you by TheWellnessCo.
    13 reasons why you should be meditating is a bite size blog which includes information extracted from various science journals. This article is to demonstrate the incredible benefits meditation can bring from happiness and self-awareness to a very powerful pain relief.
    13 Reasons why you need to be using guided meditation

    13 Reasons why you need to be meditating In this day and age, we have all heard somewhere along the line that meditation is good for you. But what is...

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